Treatment Approaches

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My therapeutic approach is integrative, trauma-informed, and holistic, recognizing the connection between the mind, body, emotions, relationships, and spiritual wellbeing. I utilize evidence-based and emotionally focused approaches tailored to each client’s unique experiences, goals, and healing journey.

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Trauma & Nervous System Approaches

Somatic Approaches

Integrates body awareness and nervous system regulation techniques to support emotional healing and trauma recovery.

Polyvagal-Informed Therapy

Utilizes nervous system-informed interventions to help clients better understand emotional responses, safety, and regulation.

Attachment-Based Therapy

Explores how early relational experiences shape emotional patterns, relationships, identity, boundaries, and coping mechanisms.

Parts Work / Ego State Approaches

Explores internal emotional conflicts, protective patterns, and survival responses developed through past experiences.

Complex trauma can impact emotional regulation, relationships, identity, and overall wellbeing. Intensives are designed to provide focused therapeutic support in a deeper and more immersive format.

Trauma Processing Approaches

EMDR-Informed Approaches

Incorporates trauma-focused and nervous system-informed techniques to help clients process distressing experiences, reduce emotional reactivity, strengthen coping skills, and support healing from unresolved trauma and chronic stress in a safe and structured therapeutic environment.

Trauma-Focused CBT

Especially useful for:

trauma responses
distorted beliefs
emotional regulation
behavioral patterns

Narrative Therapy

Helps clients explore and rewrite internalized stories, beliefs, shame narratives, and identity wounds.

Holistic & Integrative Language

Mind-Body Integration

Recognizes the connection between emotional, psychological, physiological, and behavioral health.

Holistic Therapy

Addresses emotional, mental, relational, spiritual, and behavioral wellbeing collectively.

Faith-Integrated Therapy

Faith may be integrated into treatment for clients who desire spiritually informed support as part of their healing process.

Emotional & Relational Approaches

Interpersonal Therapy (IPT)

Focuses on relationships, communication patterns, grief, conflict, role transitions, and emotional connection.

Emotion-Focused Therapy Techniques

Works with emotional processing, unmet needs, attachment injuries, and emotional awareness.

Strengths-Based Therapy

Focuses on resilience, capabilities, growth, meaning, and empowerment rather than pathology alone.

Person-Centered Therapy

Creates a supportive, empathetic, nonjudgmental therapeutic environment that promotes self-awareness and authentic growth.

Flexible payment plan options may also be available through Klarna and Afterpay.

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